How to (Finally!) Do the Thing You Absolutely, Positively Cannot Bring Yourself To Do

It shouldn’t be such a big deal. You are good at getting some things done. You know this. You may even remind yourself of it at times—especially when you come face to face with the other thing. You know the one I’m talking about. The one that makes your stomach tighten and your heart put …

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How to Rewire Your Brain for Happiness and Success in Three Minutes a Day

Stuck. You’re mired in the same old self-defeating patterns that have held you back for years. You’ve tried to change. You’ve read books, listened to advice. New Year’s resolutions have come and gone. But nothing is really different. It’s overwhelming. Discouraging. But what if change doesn’t have to be so hard? What if you could …

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How to Turn Stress into Fuel for Growth, Productivity, and Happiness

Your stomach twists. Your shoulders tighten. Relax, you tell yourself. But your heart rate increases along with the tension. You know you should manage your stress better. Stress increases your risk of a heart attack or stroke. Not to mention a nasty, slimy head cold. Relax. Your breathing gets fast and shallow. Your throat constricts. …

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The Breathing Technique That Will Help Your Learn to Manage Stress Like a Navy Seal

The anxiety builds: Your heart races. Your stomach clenches. Your muscles contract. Your nervous system is out of control. Soon you will be in full-on fight-or-flight mode, and there is nothing you can do about it. Or is there? What if you could learn the same technique Navy Seals use to calm the autonomic nervous …

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