The Becoming Place

  It’s there — looming behind you. The thing that you need to do. Have to do. Yet are not doing. The guilt nags at you. You are supposed to do the thing. You want to do the thing. You tell yourself you are absolutely going to do the thing. And yet you don’t. It doesn’t matter …

Why You DON’T Need More Willpower to Beat Procrastination Read More »

The anxiety builds: Your heart races. Your stomach clenches. Your muscles contract. Your nervous system is out of control. Soon you will be in full-on fight-or-flight mode, and there is nothing you can do about it. Or is there? What if you could learn the same technique Navy Seals use to calm the autonomic nervous …

The Breathing Technique That Will Help Your Learn to Manage Stress Like a Navy Seal Read More »