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happiness

How to Rewire Your Brain for Happiness and Success in Three Minutes a Day

Stuck. You’re mired in the same old self-defeating patterns that have held you back for years. You’ve tried to change. You’ve read books, listened to advice. New Year’s resolutions have come and gone. But nothing is really different. It’s overwhelming. Discouraging. But what if change doesn’t have to be so hard? What if you could …

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How to Turn Stress into Fuel for Growth, Productivity, and Happiness

Your stomach twists. Your shoulders tighten. Relax, you tell yourself. But your heart rate increases along with the tension. You know you should manage your stress better. Stress increases your risk of a heart attack or stroke. Not to mention a nasty, slimy head cold. Relax. Your breathing gets fast and shallow. Your throat constricts. …

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