Why You Should Forgive Yourself if You Want to Make Up for Your Past Mistakes

The regret follows you. Regardless of what you’re doing now, you’re also reliving then. You wish you could stop. Rewind. Redo. Since you can’t, you replay. Again and again. It’s like a form of penance. But what if there were a better way? A way to not only give your past mistakes meaning, but to …

Why You Should Forgive Yourself if You Want to Make Up for Your Past Mistakes Read More »

How to Start Reconnecting to Life When You Just Aren’t That Into Being Alive

There’s a disconnect. Between you and other people. Between you and yourself. Between you and life. An emptiness so acute its painful. You want to live fully. You want to embrace beauty and joy and love and goodness. Except you don’t. Because when it comes down to it, you pull back. You see opportunities, but …

How to Start Reconnecting to Life When You Just Aren’t That Into Being Alive Read More »

How to (Finally!) Do the Thing You Absolutely, Positively Cannot Bring Yourself To Do

It shouldn’t be such a big deal. You are good at getting some things done. You know this. You may even remind yourself of it at times—especially when you come face to face with the other thing. You know the one I’m talking about. The one that makes your stomach tighten and your heart put …

How to (Finally!) Do the Thing You Absolutely, Positively Cannot Bring Yourself To Do Read More »

How to Rewire Your Brain and Transform Your Life in Three Minutes a Day

Stuck. You’re mired in the same old self-defeating patterns that have held you back for years. You’ve tried to change. You’ve read books, listened to advice. New Year’s resolutions have come and gone. But nothing is really different. It’s overwhelming. Discouraging. But what if change doesn’t have to be so hard? What if you could …

How to Rewire Your Brain and Transform Your Life in Three Minutes a Day Read More »

How to Turn Stress into Fuel for Growth, Productivity, and Happiness

Your stomach twists. Your shoulders tighten. Relax, you tell yourself. But your heart rate increases along with the tension. You know you should manage your stress better. Stress increases your risk of a heart attack or stroke. Not to mention a nasty, slimy head cold. Relax. Your breathing gets fast and shallow. Your throat constricts. …

How to Turn Stress into Fuel for Growth, Productivity, and Happiness Read More »

By signing up for this guide, you will also be added to my mailing list. You will receive periodic updates and special offers from me via email. I will not sell or distribute your email address to a third party at any time. View my privacy policy.

Could you use some encouragement today? Let me help. Enter your best email address below, and I will send you my free checklist, 21 Things You Can Do Right Now to Nurture Your Journey of Becoming. Once or twice a month I will follow up with other great resources.