Three Things You Need to Know in Unstable Times

Life feels chaotic and unpredictable. The path that you thought would carry you forward shifts with every step. It’s confusing. Frightening. Fortunately, there are simple answers that can help you navigate the surprises ahead successfully. In uncertain times, it helps to turn back to the timeless truths in nature. My Summer Navigating the Rapids I …

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When You Feel Buried by Loss: How to Heal from Cumulative Grief

Oh no, not again. You feel the familiar deep pain twisting your stomach, wrenching your chest, and you ask yourself, how do I do this again? Can I carry any more sadness? Aren’t I broken enough? Or maybe you don’t even have words for the heaviness twining marrow-deep fingers of discouragement through you. You are …

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Weighed Down by Worry? Here’s an Easy Shift to Regain Your Energy and Enthusiam

Do you ever feel weighed down by worries? Overwhelmed with the things you need to do? Discouraged by problems you feel incapable of fixing? We all have those days. The worst part is that that kind overwhelm feeds itself. In the face of mountains of unmet need, it can be easy to easy to give …

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The Choice That Changes Everything: How to Transform Grief and Heal Pain

When I was a little girl, our family attended a friend’s party every Christmas Eve. It was a magical event—sparkling decorations, trays filled homemade Christmas cookies, crowds of happy people, and holiday carols sung with a guitar. It was also—from the perspective of a small child who was anxious to go home and open presents—very …

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